Ultimate Guide to Eating the Mediterranean Diet - Mediterranean Living

Authentic Greek Salad 

This was the sweetest, most flavorful, deep red, and beefy tomato I had ever sunk my teeth into.

Spinach with Feta and Lemon

Spinach with feta and lemon takes about 10 minutes to make, is ridiculously delicious and will go with just about any main dish whether it’s chicken, fish, meat or beans. 

Horta and Potatoes

The flavor of both Horta and potatoes are enhanced with fresh lemon juice. Citrus trees grow everywhere in Crete.

Chicken Leek Soup with White Wine

It also works as an opener to a fancy dinner party because of it’s simplicity combined with its rich, flavorful broth.

Shrimp with Feta and Tomatoes

Crackers with 3 different types of cheese; chips with dip; a vegetable platter; kielbasa with mustard; deviled eggs; and of course shrimp cocktail.

Italian Farmhouse Tomato Sauce

This easy Mediterranean Diet recipe for Italian Farmhouse Chunky Tomato Sauce is so full of flavor it almost doesn’t need pasta.

More stories