Top 6 Under 50 Calorie Mediterranean breakfast

Greek Yogurt with Berries

A small serving of non-fat Greek yogurt topped with fresh berries, such as strawberries, blueberries, or raspberries, can provide protein, calcium, and antioxidants.

Tomato and Cucumber Salad

A simple salad made with diced tomatoes, cucumbers, red onions, and fresh herbs like parsley or mint can be seasoned with a splash of lemon juice and a drizzle of extra virgin olive oil.

Fruit Plate with Melon and Citrus

A plate of sliced melon (such as cantaloupe or honeydew) and citrus fruits provides a refreshing and hydrating breakfast option that's naturally low in calories and rich in vitamins and fiber.

Whole Grain Toast with Tomato

A slice of whole grain bread toasted and topped with thinly sliced tomatoes and a sprinkle of dried oregano or basil can be a light and satisfying breakfast option.

Herbal Infusion

Enjoying a cup of herbal tea, such as mint or chamomile, alongside a small serving of olives or a few cherry tomatoes can provide a light and flavorful Mediterranean-inspired breakfast.

Vegetable Omelette Bites

Prepare mini omelette bites using egg whites and diced vegetables such as bell peppers, spinach, and mushrooms. Bake them in a muffin tin for easy portion control and enjoy.

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