Leafy greens are low in calories and carbohydrates but high in fiber, vitamins, and minerals. They can help promote satiety and reduce calorie intake.
Berries are rich in fiber and antioxidants, which can help reduce inflammation and support weight loss. They are also low in calories and high in water content, making them a satisfying and nutritious snack or addition to meals.
Avocado is high in healthy fats, fiber, and vitamins, making it a nutrient-dense food that can help promote satiety and reduce cravings.
Quinoa is a gluten-free whole grain that is high in protein, fiber, and essential nutrients. It's also a complete protein, meaning it contains all nine essential amino acids.
Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them a nutritious addition to a weight loss diet.
Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. It's also rich in probiotics, which can support gut health and aid in digestion.