Vegetable soup is low in calories and packed with fiber, vitamins, and minerals.
Chicken and vegetable soup is a hearty and satisfying option that is low in calories and high in protein.
Tomato soup is rich in antioxidants like lycopene and is low in calories.
Miso soup is a traditional Japanese soup made with miso paste, tofu, seaweed, and green onions. It's low in calories and high in protein.
Lentil soup is nutritious, filling, and low in calories. It's made with lentils, vegetables, and spices, simmered until the lentils are tender. Lentils are high in fiber and protein.
Cabbage soup is a popular option for weight loss due to its low calorie and high fiber content.