6 Tea that help boost the immune system

Almond Butter with Apple Slices

Almonds are rich in healthy fats, protein, and fiber, while apples provide natural sweetness and additional fiber.

Mixed Nuts Trail Mix

Create your own trail mix by combining a variety of unsalted nuts such as almonds, walnuts, cashews, and pistachios with a handful of dried fruits like raisins or apricots. Portion out single-serving bags for convenient snacking.


Enjoy a handful of pistachios as a satisfying and nutritious snack. Pistachios are lower in calories compared to some other nuts and provide protein, fiber, and healthy fats to help keep you full between meals.

Walnut-Stuffed Dates

Stuff pitted dates with halves of walnuts for a naturally sweet and nutrient-rich snack. Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and support heart health.

Cashew Butter Celery Sticks

Spread cashew butter onto celery sticks for a crunchy and satisfying snack. Cashews are rich in monounsaturated fats and protein, which can help keep you feeling full and satisfied.

Brazil Nut Energy Balls

Blend together dates, cocoa powder, and Brazil nuts in a food processor until a sticky dough forms. Roll into small balls and coat in shredded coconut. Refrigerate for about 30 minutes before serving.

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