6 Tea that help boost the immune system

Chia Seed Pudding

Mix chia seeds with unsweetened almond milk or coconut milk and let it sit in the refrigerator overnight. Add flavorings like vanilla extract, cocoa powder, or cinnamon for extra taste.

Fruit Salad with Greek Yogurt

Combine a variety of fresh fruits such as berries, oranges, apples, and kiwi in a bowl. Serve with a dollop of plain Greek yogurt for creaminess and protein.

Coconut Date Balls

Blend pitted dates, shredded coconut, and a dash of vanilla extract in a food processor until a sticky dough forms. Roll into small balls and coat in more shredded coconut.

Dark Chocolate-Covered Almonds

Dip whole almonds in melted dark chocolate (70% cocoa or higher) and let them set on a parchment-lined baking sheet. Enjoy in moderation as a satisfying and antioxidant-rich sweet treat.

Frozen Banana Pops

Insert popsicle sticks into peeled bananas and freeze until firm. Dip the frozen bananas in melted dark chocolate and roll them in chopped nuts or shredded coconut. Return to the freezer until the chocolate is set.

Baked Apples with Cinnamon

Core apples and sprinkle with cinnamon. Bake until tender. Serve warm with a dollop of plain Greek yogurt and a sprinkle of chopped nuts or granola for a comforting and nutritious dessert.

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