Slice up crunchy vegetables like carrots, cucumber, bell peppers, and celery, and enjoy them with a serving of homemade or store-bought hummus.
Greek yogurt is high in protein, which can help keep you satisfied between meals, while berries add natural sweetness and fiber.
Mash half an avocado onto a slice of whole-grain toast and sprinkle with a pinch of salt and pepper. You can also add toppings like sliced tomatoes, a drizzle of olive oil, or a sprinkle of red pepper flakes for extra flavor.
Enjoy a small handful of unsalted nuts and seeds such as almonds, walnuts, pistachios, or pumpkin seeds as a satisfying and nutrient-dense snack.
Hard-boil a few eggs and keep them on hand for a quick and easy snack. Eggs are rich in protein and essential nutrients like vitamin D and choline, making them a nutritious option to help keep hunger at bay.
Enjoy a serving of low-fat cottage cheese topped with sliced tomatoes and a sprinkle of black pepper. Cottage cheese is high in protein and low in calories, while tomatoes add flavor and hydration.