6 Tea that help boost the immune system

Vegetable Sticks with Hummus

Slice up crunchy vegetables like carrots, cucumber, bell peppers, and celery, and enjoy them with a serving of homemade or store-bought hummus. 

Greek Yogurt with Berries

Greek yogurt is high in protein, which can help keep you satisfied between meals, while berries add natural sweetness and fiber.

Avocado Toast

Mash half an avocado onto a slice of whole-grain toast and sprinkle with a pinch of salt and pepper. You can also add toppings like sliced tomatoes, a drizzle of olive oil, or a sprinkle of red pepper flakes for extra flavor.

Nuts and Seeds

Enjoy a small handful of unsalted nuts and seeds such as almonds, walnuts, pistachios, or pumpkin seeds as a satisfying and nutrient-dense snack.

Hard-Boiled Eggs

Hard-boil a few eggs and keep them on hand for a quick and easy snack. Eggs are rich in protein and essential nutrients like vitamin D and choline, making them a nutritious option to help keep hunger at bay.

Cottage Cheese with Tomato Slices

Enjoy a serving of low-fat cottage cheese topped with sliced tomatoes and a sprinkle of black pepper. Cottage cheese is high in protein and low in calories, while tomatoes add flavor and hydration.

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