Top 6 Mediterranean Nuts Snacks for Weight Loss

Mediterranean Veggie Platter

Arrange a colorful assortment of sliced vegetables such as bell peppers, cucumbers, cherry tomatoes, carrots, and celery on a platter. 

Stuffed Grape Leaves

Fill grape leaves with a mixture of cooked rice, pine nuts, chopped vegetables like tomatoes and onions, and herbs like parsley and mint. Drizzle with lemon juice and olive oil for added flavor.

Grilled Vegetable Skewers

Thread chunks of zucchini, eggplant, cherry tomatoes, and mushrooms onto skewers.

Mediterranean Cucumber Cups

Cut English cucumbers into thick slices and hollow out the centers to create cups. Fill each cup with a mixture of diced tomatoes, red onions, olives, feta cheese, and fresh herbs tossed in a light vinaigrette.

Roasted Red Pepper and Feta Dip

Blend roasted red peppers with crumbled feta cheese, Greek yogurt, garlic, lemon juice, and a dash of olive oil until smooth. Serve with sliced cucumbers, bell peppers, or whole grain crackers.

Greek Salad Skewers

Skewer cherry tomatoes, cucumber chunks, Kalamata olives, and cubes of feta cheese onto toothpicks or skewers. Drizzle with a mixture of olive oil, lemon juice, and dried oregano before serving.

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