Top 6 Mediterranean Nuts Snacks for Weight Loss

Greek Yogurt with Almonds and Honey

Enjoy a serving of plain Greek yogurt topped with a sprinkle of almonds and a drizzle of honey.

Mediterranean Nut Mix

Create your own Mediterranean-inspired nut mix by combining almonds, walnuts, pistachios, and hazelnuts with a sprinkle of dried fruits like apricots or figs. Portion out single-serving bags for easy snacking on the go.

Olive Tapenade with Whole Grain Crackers

Spread olive tapenade onto whole grain crackers for a savory and satisfying snack. Olive tapenade is made from olives, capers, and olive oil, providing heart-healthy fats and flavor. 

Roasted Chickpeas with Herbs

Roast chickpeas with olive oil and your favorite Mediterranean herbs like oregano, thyme, and rosemary until crispy. Enjoy as a crunchy and protein-rich snack that's perfect for munching on between meals.

Feta-Stuffed Dates with Walnuts

Stuff pitted dates with a small piece of feta cheese and half a walnut for a sweet and savory snack.

Mediterranean Nut Butter Dip with Vegetable Sticks

Make a dip using tahini (sesame seed paste), lemon juice, garlic, and a sprinkle of Mediterranean spices like cumin and paprika. 

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