atmeal is a great source of complex carbohydrates, which provide sustained energy for your workouts. Top your oatmeal with fresh berries, sliced bananas, or diced apples for added flavor, fiber, and vitamins.
Greek yogurt is rich in protein, which is essential for muscle repair and growth. Pair it with a handful of nuts, such as almonds or walnuts, for healthy fats and extra protein.
Whole grain pita bread provides complex carbohydrates, while hummus offers a combination of protein and healthy fats.
Grilled chicken breast paired with colorful vegetable skewers provides a balanced mix of protein, carbohydrates, and vitamins.
Quinoa is a complete protein and contains all nine essential amino acids, making it an excellent choice for post-workout recovery.
Blend together spinach, frozen berries, Greek yogurt, a banana, and a scoop of protein powder for a nutrient-packed post-workout smoothie.