Top 6 Mediterranean Foods For busy Moms 

Mediterranean Veggie Wraps

Fill whole wheat wraps or pita bread with hummus, sliced cucumbers and olives for a quick and portable meal that's packed with flavor and nutrients.

Greek Salad with Rotisserie Chicken

Toss together chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, Kalamata olives, and crumbled feta cheese. Add shredded rotisserie chicken for extra protein and serve.

Mediterranean Pasta Salad

ook whole grain pasta and toss it with cherry tomatoes, diced cucumbers, black olives, artichoke hearts, and feta cheese. 

Mediterranean Veggie and Bean Soup

Simmer a pot of vegetable broth with diced tomatoes, chopped vegetables canned beans (like cannellini beans or chickpeas), and Italian herbs and spices.

Mediterranean Quinoa Bowl

Cook quinoa according to package instructions and top it with roasted vegetables (such as eggplant, bell peppers, and cherry tomatoes), chickpeas, crumbled feta cheese, and a drizzle of tahini sauce.

Snack Platter

Arrange a platter with a variety of Mediterranean-inspired snacks, such as whole grain crackers, sliced cucumbers and bell peppers, cherry tomatoes, olives, hummus, and sliced cheese.

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