Top 6 Lunches For Weight loss 

Grilled Chicken Salad

Grilled chicken breast sliced over a bed of mixed greens (such as spinach, arugula, and kale).

Quinoa and Black Bean Bowl

Quinoa is a protein-rich grain, while black beans add fiber and plant-based protein.

Salmon and Vegetable Stir-Fry

Sautéed salmon fillet with a variety of colorful vegetables. Season with garlic, ginger, soy sauce, and a splash of rice vinegar. Serve over brown rice or cauliflower rice for added fiber and nutrients.

Turkey and Hummus Wrap

Turkey provides lean protein, while hummus adds flavor and healthy fats.

Vegetable and Lentil Soup

Homemade vegetable soup made with a variety of seasonal vegetables. Add cooked lentils for plant-based protein and fiber. Season with herbs and spices like thyme and black pepper for flavor.

Mediterranean Chickpea Salad

This salad is packed with protein, fiber, and healthy fats from the chickpeas, olives, and olive oil.

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