Greek yogurt is strained to remove whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. It's an excellent source of protein, calcium, and probiotics.
Skim milk, also known as fat-free or non-fat milk, is a good source of protein and calcium with virtually no fat. It's a popular choice for those looking to increase their protein intake without consuming extra calories from fat.
Cottage cheese is a soft, creamy cheese made from the curds of pasteurized cow's milk. It's rich in protein, low in fat, and can be enjoyed on its own or added to salads, smoothies, or savory dishes.
Whey protein powder is a concentrated source of protein extracted from whey, the liquid portion of milk that separates during cheese production.
Casein protein powder is another type of protein supplement derived from milk. It's digested more slowly than whey protein, making it ideal for providing a steady release of amino acids to support muscle recovery and growth.
Milk kefir is a fermented dairy product made by adding kefir grains to milk, which ferment the lactose and produce beneficial probiotics. It's rich in protein, calcium, and probiotics, making it a nutritious and gut-friendly option.