Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, particularly in low-light conditions.
Oranges are packed with vitamin C, which is an antioxidant that helps protect the eyes from damage caused by free radicals. Vitamin C also supports the health of blood vessels in the eyes and may reduce the risk of cataracts and AMD.
Berries are rich in antioxidants called anthocyanins, which have been shown to improve night vision, reduce eye fatigue, and protect against retinal damage.
Kiwi is a good source of vitamin C, which helps maintain the health of blood vessels in the eyes and may reduce the risk of cataracts and AMD.
Papaya is rich in vitamin C and beta-carotene, both of which are beneficial for eye health. Beta-carotene is converted into vitamin A in the body, which is essential for maintaining good vision.
Apricots are a good source of beta-carotene, vitamin C, and vitamin E, all of which are important for maintaining healthy eyesight.