Running or jogging is a high-intensity cardiovascular exercise that can help burn a significant number of calories in a relatively short amount of time.
It provides a great cardiovascular workout while also strengthening the lower body muscles, including the quadriceps, hamstrings, and glutes. Aim for at least 30 minutes of cycling most days of the week to see results.
Incorporating strength training exercises into your routine helps build lean muscle mass, which can increase metabolism and promote fat loss.
HIIT workouts involve short bursts of intense exercise followed by brief rest periods.
Swimming is a full-body workout that provides both cardiovascular and strength training benefits. It's low-impact, making it suitable for individuals with joint issues or injuries.
Yoga and Pilates are excellent forms of exercise for improving flexibility, strength, and balance, as well as reducing stress and promoting mindfulness.