You should get a peppery burn in the back of your throat, which means it is highly anti-inflammatory.
After you have good oil, next is making foods that use lots of fresh vegetables, dark leafy greens, and beans and legumes.
Nuts and seeds are a great source of healthy fats, protein, and fiber. They’re also a key part of the Mediterranean diet food list.
Herbs and spices are a great way to add flavor to your food without adding any extra calories. They’re also packed with antioxidants and other health-promoting compounds.
Beans and legumes are great sources of protein, fiber, vitamins and minerals. They’re also very versatile and can be used in a variety of recipes.
Cheese and fermented dairy are staples in the Mediterranean diet. They’re a great source of protein, calcium, and other nutrients.