Ultimate Guide to Eating the Mediterranean Diet - Mediterranean Living


You should get a peppery burn in the back of your throat, which means it is highly anti-inflammatory.


After you have good oil, next is making foods that use lots of fresh vegetables, dark leafy greens, and beans and legumes.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They’re also a key part of the Mediterranean diet food list.

Herbs and Spices

Herbs and spices are a great way to add flavor to your food without adding any extra calories. They’re also packed with antioxidants and other health-promoting compounds.

Beans and Legumes

Beans and legumes are great sources of protein, fiber, vitamins and minerals. They’re also very versatile and can be used in a variety of recipes.

Cheese and Fermented Dairy

Cheese and fermented dairy are staples in the Mediterranean diet. They’re a great source of protein, calcium, and other nutrients.

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