The 6 Best Diets for Men at Every Age

Mediterranean diet

The Mediterranean diet is an eating pattern that’s based on the traditional diets of people living in countries like Greece, Spain, Italy, and France.

WW (Weight Watchers)

WW, formerly known as Weight Watchers, is a popular point-based weight loss program aimed at promoting healthy eating habits.

Paleo diet

The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies. Paleo diets are often recommended for those hoping to fuel muscle growth.

DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan designed to lower blood pressure levels and promote heart health.

Low carb diet

Low carb diets focus on limiting the amount of carbs you consume, often by restricting high carb foods like pasta, bread, and sugary snacks.

Plant-based diet

Plant-based diets are centered on nutritious, plant-based ingredients, including fruits, vegetables, nuts, seeds, whole grains, and legumes.

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