The Mediterranean diet is an eating pattern that’s based on the traditional diets of people living in countries like Greece, Spain, Italy, and France.
WW, formerly known as Weight Watchers, is a popular point-based weight loss program aimed at promoting healthy eating habits.
The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies. Paleo diets are often recommended for those hoping to fuel muscle growth.
The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan designed to lower blood pressure levels and promote heart health.
Low carb diets focus on limiting the amount of carbs you consume, often by restricting high carb foods like pasta, bread, and sugary snacks.
Plant-based diets are centered on nutritious, plant-based ingredients, including fruits, vegetables, nuts, seeds, whole grains, and legumes.