On-the go Mediterranean food

Hummus and Veggie Wrap

Spread hummus on a whole wheat wrap or flatbread and fill it with sliced cucumbers, tomatoes, bell peppers, and shredded lettuce. Roll it up tightly and wrap it in foil for a satisfying and portable meal.

Greek Salad in a Jar

Layer a mason jar with chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, Kalamata olives, and crumbled feta cheese. Drizzle with olive oil and balsamic vinegar, screw on the lid, and shake before eating.

Mediterranean Veggie Pita Pocket

Stuff a whole wheat pita pocket with grilled or roasted vegetables like zucchini, eggplant, bell peppers, and onions. Add some hummus or tzatziki sauce for extra flavor and creaminess.

Stuffed Grape Leaves

Dolmas are grape leaves stuffed with a flavorful mixture of rice, pine nuts, herbs, and spices. They can be enjoyed cold and make a delicious and portable snack or light meal.

Quinoa Greek Salad Cups

Prepare a Greek salad with cooked quinoa instead of traditional grains. Spoon the salad into small cups or containers for easy portion control and enjoy it as a nutritious snack or side dish on the go.

Mediterranean Snack Box

Pack a bento box or divided container with an assortment of Mediterranean-inspired snacks such as cherry tomatoes, cucumber slices, olives, whole grain crackers, hummus, sliced cheese, and nuts.

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