6 vegetable that help boost the immune system  

Spinach

Spinach is rich in vitamins A, C, and K, as well as folate, iron, and antioxidants like beta-carotene and lutein.

Broccoli

Broccoli is packed with vitamins C, A, and E, as well as antioxidants like sulforaphane and glucosinolates.

Bell Peppers

Bell peppers, particularly red and yellow varieties, are excellent sources of vitamin C, which is essential for immune health.

Garlic

Garlic contains compounds like allicin, sulfur, and antioxidants that have antimicrobial, antiviral, and immune-boosting properties.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which plays a key role in immune function and vision health.

Mushrooms

Certain mushrooms, such as shiitake, maitake, and reishi, contain polysaccharides and beta-glucans that have immune-modulating effects.

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