6  Sea Foods For Weight loss

Salmon

Salmon is rich in protein and omega-3 fatty acids, which can help promote feelings of fullness and reduce appetite. 

Tuna

Tuna is a lean source of protein that is low in calories and fat. It's also rich in vitamins and minerals such as vitamin D, selenium, and B vitamins. Canned tuna in water is a convenient and budget-friendly option.

Shrimp

Shrimp is low in calories and fat but high in protein, making it an excellent choice for weight loss. It's also a good source of nutrients like iodine, selenium, and vitamin B12. Enjoy grilled, boiled, or sautéed shrimp as a protein-rich option.

Cod

Cod is a lean white fish that is low in calories and fat but high in protein. It's also a good source of nutrients like vitamin B12, phosphorus, and selenium. 

Sardines

Sardines are small, oily fish that are packed with protein and heart-healthy omega-3 fatty acids. They are also a good source of calcium, vitamin D, and selenium. 

Mackerel

Mackerel is another oily fish that is rich in protein and omega-3 fatty acids. It's also a good source of vitamin D and selenium. Grilled or baked mackerel fillets make for a flavorful and satisfying meal.

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