Heart Health: Numerous studies have shown that a vegan diet can lower the risk of heart disease.
Some research suggests that a vegan diet may be associated with a reduced risk of certain types of cancer, including colorectal, breast, and prostate cancers.
Vegan diets are naturally high in fiber and low in glycemic load, which can help stabilize blood sugar levels and improve insulin sensitivity.
Vegan diets tend to be lower in calories and higher in fiber compared to omnivorous diets, which can promote weight loss and weight management.
The high fiber content of vegan diets can support digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
Plant-based diets are naturally anti-inflammatory due to their abundance of antioxidants and phytonutrients.