6 No-Added-Sugar Dessert Recipes for the Mediterranean Diet

Purple Fruit Salad

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Pretzels with Dark Chocolate & Peanut Butter

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe.

Pineapple Nice Cream

This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender.

No-Sugar-Added Mini Apple Pies

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars.

Fresh Fruit Salad

This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout.

Peanut Butter-Oat Energy Balls

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.

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