6 Mediterranean Vegetables For Improved Eye sight


Carrots are rich in beta-carotene, a precursor of vitamin A, which is essential for eye health. Vitamin A supports the production of rhodopsin, a pigment in the retina that aids in low-light vision.


Spinach is packed with lutein and zeaxanthin, two powerful antioxidants that accumulate in the retina and help protect against age-related macular degeneration (AMD) and cataracts.


Tomatoes are a good source of lycopene, another powerful antioxidant that may help protect the eyes from oxidative damage and reduce the risk of cataracts and AMD.

Bell Peppers

Bell peppers, especially the red and yellow varieties, are rich in vitamin C, which is important for maintaining the health of blood vessels in the eyes and reducing the risk of cataracts. 


Zucchini is rich in vitamin C, vitamin A, and lutein, all of which contribute to healthy eyesight.


Eggplant contains anthocyanins, antioxidants that have been linked to improved blood flow to the eyes and reduced inflammation. 

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