Traditional Mediterranean pastries like baklava, cannoli, and croissants are often high in refined flour, sugar, and unhealthy fats, making them calorie-dense and not ideal for weight loss.
While lean cuts of meat and fish are staples of the Mediterranean diet, processed meats like salami, bacon, and sausage are often high in saturated fats, sodium, and preservatives, which can contribute to weight gain.
Foods that are deep-fried or heavily battered, such as calamari, fried fish, and falafel, can be high in unhealthy fats and calories, which can hinder weight loss progress when consumed frequently.
While dairy is a part of the Mediterranean diet, consuming excessive amounts of full-fat cheeses, yogurts, and creams can contribute to weight gain due to their high calorie and fat content
Traditional Mediterranean beverages like sweetened teas, coffees, and fruit juices can be high in added sugars and calories, which can sabotage weight loss efforts.
Whole grains like quinoa, brown rice, and whole wheat bread are encouraged on the Mediterranean diet, refined grains like white rice, and pasta made from white flour should be limited, as they lack fiber and essential nutrients.