6 Mediterranean Foods that you should not eat while Going to sleep  

Spicy Foods

Spicy foods can cause heartburn and indigestion, which can disrupt sleep. Avoid spicy dishes close to bedtime to prevent discomfort and ensure a restful night.

High-Fat Foods

Foods high in fat, such as rich cheeses, creamy sauces, or fatty cuts of meat, can take longer to digest and may cause discomfort when lying down.

Caffeinated Beverages

Consuming caffeine close to bedtime can interfere with your ability to fall asleep and reduce overall sleep quality. Avoid caffeinated beverages in the evening to promote better sleep.

Alcoholic Beverages

 Alcohol can also cause dehydration, which may further impact sleep quality. Limit alcohol consumption in the hours leading up to bedtime.

Large Meals

Eating large or heavy meals before bedtime can lead to discomfort and indigestion, making it difficult to fall asleep.

Sugary Desserts

Consuming sugary desserts close to bedtime can disrupt sleep patterns and lead to restless sleep. Opt for lighter, lower-sugar options if you're craving a bedtime snack.

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