Spicy foods can cause heartburn and indigestion, which can disrupt sleep. Avoid spicy dishes close to bedtime to prevent discomfort and ensure a restful night.
Foods high in fat, such as rich cheeses, creamy sauces, or fatty cuts of meat, can take longer to digest and may cause discomfort when lying down.
Consuming caffeine close to bedtime can interfere with your ability to fall asleep and reduce overall sleep quality. Avoid caffeinated beverages in the evening to promote better sleep.
Alcohol can also cause dehydration, which may further impact sleep quality. Limit alcohol consumption in the hours leading up to bedtime.
Eating large or heavy meals before bedtime can lead to discomfort and indigestion, making it difficult to fall asleep.
Consuming sugary desserts close to bedtime can disrupt sleep patterns and lead to restless sleep. Opt for lighter, lower-sugar options if you're craving a bedtime snack.