Mediterranean fried foods like falafel or fried calamari can be heavy on the stomach and may lead to sluggishness and discomfort during the workday.
Avoid overly spicy foods that may upset your stomach or leave you reaching for antacids instead of focusing on your tasks.
While garlic is a common ingredient in Mediterranean cuisine, consuming overly garlicky dishes before heading to the office can lead to lingering breath odor, which may be distracting in professional settings.
While moderate alcohol consumption is common in some Mediterranean cultures, consuming alcohol before or during office hours can impair cognitive function, decrease productivity, and lead to drowsiness.
Dishes with heavy cream-based or oil-rich sauces, such as Alfredo pasta or creamy risottos, can leave you feeling sluggish and lethargic.
Traditional Mediterranean pastries like baklava or croissants can be high in refined carbohydrates and sugars, leading to energy crashes and reduced productivity.