6 Mediterranean Foods For the Over-50s

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support bone health, cognitive function, and overall well-being.

Oily Fish

Oily fish such as salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. 

Olive Oil

Extra virgin olive oil is a staple of the Mediterranean diet and is rich in monounsaturated fats and antioxidants, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer.


Legumes like lentils, chickpeas, and beans are rich in protein, fiber, vitamins, and minerals, making them an important part of a healthy diet for older adults. 

Whole Grains

Whole grains like quinoa, brown rice, and barley are rich in fiber, vitamins, and minerals, which are important for maintaining digestive health.

Colorful Fruits and Vegetables

olorful fruits and vegetables like berries, tomatoes, bell peppers, and dark leafy greens are packed with vitamins, minerals, and antioxidants.

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