Hummus is a versatile dip made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic.
Greek yogurt is thick, creamy, and high in protein, calcium, and probiotics, which support gut health and digestion.
Whole grain pitas are a healthier alternative to traditional white bread and make a great base for sandwiches, wraps, or pizzas.
Get creative with fruit kabobs by threading a variety of colorful fruits onto skewers.
Make homemade Mediterranean veggie pizza using whole grain pizza dough or pita bread as the base.
Stuffed grape leaves, or dolmas, are a classic Mediterranean appetizer made from grape leaves stuffed with a flavorful mixture of rice, herbs, and spices.