6 Mediterranean Foods that you should not eat while Going to Office 


Hummus is a versatile dip made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic.

Greek Yogurt

Greek yogurt is thick, creamy, and high in protein, calcium, and probiotics, which support gut health and digestion.

Whole Grain Pitas

Whole grain pitas are a healthier alternative to traditional white bread and make a great base for sandwiches, wraps, or pizzas.

Fruit Kabobs

Get creative with fruit kabobs by threading a variety of colorful fruits onto skewers. 

Mediterranean Veggie Pizza

Make homemade Mediterranean veggie pizza using whole grain pizza dough or pita bread as the base.

Stuffed Grape Leaves

Stuffed grape leaves, or dolmas, are a classic Mediterranean appetizer made from grape leaves stuffed with a flavorful mixture of rice, herbs, and spices. 

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