6 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

Creamy Garlic Skillet Chicken with Spinach

Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe.

White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. 

Vegetarian Potato-Kale Soup

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

Smoked Turkey, Kale & Rice Bake

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. 

Cauliflower Tikka Masala with Chickpeas

In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. 

Farfalle with Tuna, Lemon and Fennel

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.

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