6 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

Creamy Garlic Skillet Chicken with Spinach

Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe.

Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. 

White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi.

Vegetarian Potato-Kale Soup

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

Smoked Turkey, Kale & Rice Bake

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice.

Cauliflower Tikka Masala with Chickpeas

The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. 

More stories