6 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Minute Creamy Skillet Chicken with Corn, Tomato & Basil

This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil.

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

Salmon Caesar Salad

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine.

Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce

This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Shrimp Paella

Paella is a Spanish seafood and rice dish, prized for the crispy bits of rice that come from letting the rice sizzle in the pan, and the deep yellow color from saffron.

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