Chicken breast is a lean source of protein that is low in fat and calories. It's versatile and can be grilled, baked, or sautéed, making it a staple in many weight loss diets.
Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. It's also rich in probiotics, which can support gut health. Opt for plain Greek yogurt and add fresh fruit or a drizzle of honey for sweetness.
Eggs are a nutrient-dense food that is high in protein and essential vitamins and minerals. They are also satiating and can help control appetite, making them an excellent choice for weight loss. Enjoy them boiled, scrambled, or poached.
Fish is a great source of high-quality protein and omega-3 fatty acids, which have been linked to improved heart health and weight management.
Legumes are plant-based sources of protein that are also high in fiber, which can help promote feelings of fullness and aid in weight loss. Add beans, lentils, or chickpeas to soups, salads, or stir-fries for a protein-rich meal.
Quinoa is a gluten-free grain that is rich in protein and fiber. It's also a complete protein, meaning it contains all nine essential amino acids. Use quinoa as a base for salads, stir-fries, or as a substitute for rice or pasta.