6 High-Fiber Mediterranean Diet Casserole Recipes

Anti-Inflammatory Lemony Salmon & Orzo Casserole

This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids.

Eggplant & Chickpea Baked Pasta

We love the taste of mint with the other Mediterranean-inspired flavors, but you can use parsley or basil if you prefer.

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Nacho Cauliflower Casserole

This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice.

Vegetarian Shepherd's Pies

These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. 

Chicken, Peppers & Pasta Casserole

You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house.

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