Oranges are rich in vitamin C, which is essential for collagen production, skin repair, and protection against free radical damage.
Berries are packed with antioxidants, including vitamin C, anthocyanins, and flavonoids, which help fight oxidative stress and inflammation in the skin.
Papaya contains enzymes such as papain and vitamin A (in the form of beta-carotene), which can help exfoliate dead skin cells, promote cell turnover, and repair damaged skin.
Kiwi is rich in vitamin C and vitamin E, both of which are important antioxidants that protect the skin from environmental damage and support collagen synthesis.
Avocado is a source of healthy fats, including monounsaturated fats and omega-3 fatty acids, which help keep the skin hydrated and moisturized.
Watermelon is hydrating and contains lycopene, a powerful antioxidant that helps protect the skin from sun damage and reduce inflammation.