6 Foods to Avoid (or Limit) on a Low-Carb Diet

Some bread and grains

To reduce the number of carbs you’re eating, you can manage the amount of bread and grains you eat. You can try making some whole grain swaps, like:

Some fruit

Eating lots of whole fruits and veggies has consistently been linked to a lower risk of cancerTrusted Source and heart disease. They provide beneficial vitamins and antioxidants.

Starchy vegetables

Starchy vegetables contain more digestible carbs than fiber. On a low carb diet, you may want to enjoy them in moderation. 

Pasta

Just 1 cup (151 grams) of cooked spaghetti packs 46 gramsTrusted Source of carbs (43 grams net carbs). The same amount of whole wheat pasta provides 45 gramsTrusted Source (39 grams net carbs).

Cereal

If you choose options that are also high in fiber and control your portion size, some cereals can be included as part of a low carb diet.

Beer and mixers

But beer is fairly high in carbs. On average, a 12-ounce (360-mL) can of beer packs 13 gramsTrusted Source of carbs, while a light beer contains 6 gramsTrusted Source.

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