Leafy greens like spinach, kale, Swiss chard, and collard greens are rich in iron, folate, and vitamin K, all of which are essential for red blood cell production and blood clotting.
Beets are high in nitrates, which can help dilate blood vessels, improve blood flow, and lower blood pressure.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, including flavonoids and anthocyanins, which can help protect blood vessels from damage and reduce inflammation.
Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of blood clots and heart disease.
Citrus fruits such as oranges, grapefruits, lemons, and limes are high in vitamin C, which is essential for collagen production and the maintenance of healthy blood vessels.
Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in heart-healthy fats, fiber, and antioxidants.