6 DASH Diet To Jazz Up Your Day

Chef de Home’s Sweet Potato Oat Waffles

Adding almond milk, oats, and sweet potato makes this recipe especially heart-healthy, packing this recipe full of beta-carotene.

Taste of Home Shrimp and Nectarine Salad

Salads don’t have to be boring with this delightful combo. The nectarine adds a sweet and juicy flavor, while the shrimp keep it light and healthy.

Minimalist Baker Peanut Butter Overnight Oats

These overnight oats are perfect for a busy life as you mix them up the night before and grab them in the morning.

Eating Well Roasted Tofu and Peanut Noodle Salad

This recipe crisps up the tofu by roasting it, and the peanut noodle salad is a perfect accompaniment.

Minimalist Baker Southwest Tofu Scramble

It’s a good ‘first tofu’ dish to try out because it does taste like scrambled egg and is impossible to mess it up.

Cooking LSL Red Lentil Soup

This soup is perfect to warm you up on a cold, winter’s day and fill up that belly.

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