6 Best Vegetables To Shrink Belly Fat


This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body.


This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism.


Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce. 

Orange and yellow bell peppers

Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. 


Eating enough fiber at each meal or snack is known to help prevent bloating, decrease appetite, and increase your feelings of fullness.


You'll also get fiber and protein as well, for only around 43 calories per 100 grams.

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