6 Best Vegetables To Shrink Belly Fat

Broccoli

This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body.

Carrots

This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism.

Lettuce

Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce. 

Orange and yellow bell peppers

Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. 

Beetsa

Eating enough fiber at each meal or snack is known to help prevent bloating, decrease appetite, and increase your feelings of fullness.

Kale

You'll also get fiber and protein as well, for only around 43 calories per 100 grams.

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