6 Best Low-Carb Vegetables for Weight Loss

Spinach

Not only is spinach low in carbs and calories (27 calories per 100-gram serving), but it's also rich in vitamins A and K to support bone and skin health. 

Broccoli

Packed with fiber, broccoli is low in carbs and high in vitamins C and K.

Cauliflower

Another tasty, versatile veggie, cauliflower is low in the carb department, and it's an excellent source of vitamins C and K.

Zucchini

With its high water content, zucchini is a hydrating and nutritious member of the squash family. 

Asparagus

Asparagus is low in carbs and provides a good amount of fiber, folate, and vitamins A and K. It's also rich in antioxidants.

Bell Peppers

"Bell peppers, especially the colorful ones, are relatively low in carbs and high in vitamin C.

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