6 Best Low-Calorie Breakfasts for Weight Loss

Veggie Omelet

A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.

Protein Oats

Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.

Greek Yogurt with Berries

If you don't have time to cook, Greek yogurt with berries is a no-fuss, weight-loss-friendly breakfast option. 

Tofu Scramble

A tasty tofu scramble is an excellent vegan alternative to scrambled eggs, and Mitri says it can provide more than 20 grams of plant-based protein!

Sweet Potato and Egg Hash

A sweet potato and egg hash is a classic choice for breakfast. The best part? It doesn't contain a lot of calories, and it's full of nutrients. 

Banana Protein Pancakes

They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein.

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