6 Best High-Protein, Low-Carb Snacks for Weight Loss


"If you're looking for a nut to satisfy your snack cravings and help with your weight loss efforts, pistachios are it!" 

Plain Greek Yogurt

Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.

Poached Eggs

One large egg provides 6 grams of high-quality protein and other nutrients many Americans miss out on like choline, vitamin D, and iodine. 

Greek Yogurt Smoothies

If you're sick of eating yogurt the old-fashioned way, zhuzh up your high-protein, low-carb snacking routine by having a Greek yogurt-infused smoothie instead.

Hard-Boiled Eggs

Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.

Roasted Walnuts

Roasted walnuts are packed with ALA omega-3 fatty acids—aka the 'good' fats that support our overall health.

More stories