6 Best Heart-Healthy Lunch Recipes for the Mediterranean Diet

Salmon Couscous Salad

This healthy and easy salad is designed to be made with precooked or leftover salmon. 

Green Goddess Wrap

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. 

Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. 

Veggie & Hummus Sandwich

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Vegan Superfood Grain Bowls

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. 

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