The garlic, cooking wine, parsley, and low-sodium chicken broth provide plenty of umami flavor to the meal.
The main component is pearl barley, but it also has carrots, peas, parsley, garlic, and more.
This specific casserole is ultra-healthy since it combines chicken broth, barley, onions, peppers, and ground turkey.
With carrots, onions, and mushrooms, this soup gives you a nice serving of vegetables.
This fantastic recipe by Skinny Spatula contains celery, garlic, cannellini beans, pearl barley, and vegetable stock.
The best part is arguably the feta cheese and the delicious toasted pine nuts you can sprinkle on top before eating it.