If you want to make a nice salad for dinner, the summer is the ideal time to do so. Incorporating delectable fresh food such as tomatoes, zucchini, and corn into robust proteins such as chicken, lobster, and salmon contributes to the overall flavor profile. Recipes such as Crunchy Chicken and Mango Salad and Tomato and Onion Salad with Crispy Tofu are not only delicious but also nutritious, making them an excellent option for a light meal during the summer.
1. Crunchy Chicken & Mango Salad
This dinner salad, which is influenced by Asian cuisine, has a wonderful crunch since it contains sugar snap peas and napa cabbage. You may give the dressing a little spike of heat by adding a little bit of sambal oelek, which is an Indonesian hot sauce that is available in most supermarkets and Asian grocery stores.
2. Chopped Cobb Salad
As a result of the substitution of chicken for bacon in this recipe for Cobb salad, which is intended for a single serving, it is an excellent source of protein for lunch. Feel free to substitute our honey-mustard vinaigrette with any other salad dressing that you believe would be more suitable for your taste.
3. Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
Kale is used in place of romaine lettuce in this nutritious and incredibly speedy salad dish, which results in more than ten times the amount of vitamin C. The use of store-bought ranch and pickled jalapeños, which are both easy flavor hacks, contribute to the creation of a creamy, tangy, and spicy dressing that you will want to drizzle on a variety of foods, including salad, sliced vegetables, and shredded poached chicken.
4. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
This wonderful bean salad that does not require cooking is a great way to make use of the nicest cherry or grape tomatoes and juicy cucumbers that the summer has to offer for a light dinner or lunch. The addition of fresh basil to a straightforward vinaigrette recipe allows for the transformation of a straightforward salad into something quite remarkable.
5. Lobster Niçoise Salad
When it comes to this typically traditional Niçoise salad, which is laden with vegetables, steamed lobster is a sumptuous alternative to tuna. You may find freshly harvested lobster meat at the seafood counter or in the freezer case of many supermarkets. This is convenient if you are in a pinch or if you do not want to deal with a large pot of boiling water on a hot summer day. For lunch or dinner, serve with a baguette that has been warmed up.
6. Tomato & Onion Salad with Crispy Tofu
The use of a marinade, which in this case consists of lemon juice, olive oil, and fresh herbs, is unquestionably beneficial to tofu. At the beginning of this recipe for a vegetarian salad, the tofu is pressed, which not only enhances the texture by removing some of the water but also concentrates the delicate soy flavor that it possesses. However, the truly remarkable aspect of this recipe is the crust made of Parmesan cheese, which converts the tofu into a cheesy crouton that is soft and tender.
7. Hummus & Greek Salad
An arugula base is topped with tomatoes, cucumber, red onion, and feta cheese in this speedy Greek salad. Served with pita made from whole wheat and hummus that has been prepared, it is a lunch that is both satiating and nutritious.
8. Grilled Flank Steak Salad with Ginger-Wasabi Dressing
Due to the use of pre-shredded carrots and coleslaw mix, this dinner salad recipe is ready in just forty minutes, making it a quick and healthful option. It is possible to skip Step 1 and use two cups of quinoa in the salad if you have leftover quinoa. Increase the amount of wasabi powder in the dressing to one tablespoon if you want it to have a more robust flavor.
9. Fried Chicken Salad with Buttermilk Dressing
Even though it is not deep fried, this chicken recipe is nonetheless able to achieve the ideal level of crunch thanks to the combination of whole-wheat panko and fine cornmeal. When you make a simple recipe for buttermilk ranch dressing at home, you may avoid purchasing bottled versions, which may have additives and stabilizers than homemade versions.
10. Black Bean, Mango & Kale Wheat Berry Salad
This recipe for a nutritious grain salad is given a delicious bite by the addition of wheat berries. If you like, you can substitute any dark leafy green for the chopped kale. Some examples of such greens include spinach and chard.
11. Shrimp, Zucchini & Tomato Sorghum Salad
Sorghum, a hearty little yellow grain with a chewy texture, is the key ingredient in this gluten-free grain salad dish that we have developed. In this instance, it is combined with shrimp and veggies, as well as a cider vinaigrette. As a main meal or as a side dish for grilled chicken or steak, serve this delicious recipe.
12. Vietnamese Grapefruit & Pork Salad (Pork Goi Buoi)
An example of a Vietnamese salad is goi buoi, which is generally prepared with pomelo, a citrus fruit with a thick skin that is exceptionally sweet. Grapefruit is the fruit of choice for this nutritious salad recipe because it is more readily available. In addition to this, it infuses the vegetables with a flavor that is both sour and acidic.
13. Chicken, Charred Tomato & Broccoli Salad
The smoky tomatoes that have been charred in a skillet and the dressing that is produced right in the pan give this straightforward but substantial main-course salad its deliciousness. This dressing allows the tomatoes to retain as much of their flavor as possible.
14. Maine Blueberry & Lobster Salad
Getting your antioxidants in a tasty way is possible with this recipe for a green salad that includes berries. It is also possible to attempt this salad with crab or shrimp if fresh lobster is difficult to come by. Served with garlic bread that has a crust.
15. Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
A shaved asparagus and poached egg salad is a wonderful complement to this simple salmon meal, which is characterized by a flavor that is worthy of praise thanks to the crushed coriander seeds and lemon zest. When accompanied by a bottle of white wine, this nutritious recipe turns out to be the perfect choice for a light dinner or lunch.
16. Green Goddess Salad
Fresh shrimp, cucumber, artichoke hearts, and cherry tomatoes are all included in this stunning salad, which is topped with a homemade green goddess dressing. The dressing is green and creamy, and it is made with avocado, which is loaded with fats that are beneficial to your health, and fresh herbs. Add some tang by using buttermilk and a little bit of rice vinegar.
17. Vegetarian Taco Salad
In this vibrant and flavorful vegetarian taco salad, there is no way that anyone will miss the meat. The rice and bean mixture can be prepared in advance, and the salad can be assembled in a short amount of time during lunch. For EatingWell, a recipe authored by Nancy Baggett.
18. Golden Beet, Green Bean & Fennel Salad with Scallops
This nutritious dinner salad is topped with scallops that have been grilled with lemon and a walnut vinaigrette. When searching for scallops, you should steer clear of those that have been treated with sodium tripolyphosphate (STP), since this can cause the scallops to become mushy and prevent them from browning correctly. Be sure to remove the little white muscle that is located on the side of certain scallops before cooking them.
19. Grilled Chicken Salad with Freekeh, Preserved Lemon & Dried Cherries
Dried cherries contribute color as well as a flavor that is both sweet and sour, and the addition of mint and parsley gives this dish for a healthy grain salad a fresh flavor. If you have access to fresh sweet cherries, you might substitute those for the other ingredients. Tzatziki sauce and mixed greens should be served on the side whenever you serve this chicken salad recipe.
20. Grilled Salmon with Watercress Salad & Buttermilk Dressing
The rye croutons, mustard, and sauerkraut that are included in this healthy salmon recipe are a wonderful complement to the dish, which is reminiscent of German cuisine. It is possible to obtain sauerkraut in the refrigerator area of most supermarkets; if you are unable to get purple sauerkraut, you are free to use green sauerkraut instead (or you may create your own!). All of the components of this nutritious salad recipe are brought together by a buttermilk dressing that is flavored with dill.
21. Chicken, Shrimp & Mango Salad
Served as a delightful tropical supper salad, this salad features shrimp, chicken, and spinach that are tossed with a mango dressing that is vivacious.
22. Mediterranean Tuna-Spinach Salad
This recipe for tuna salad is elevated to a higher level by the addition of olives, feta, and a tahini dressing. The perfect salad for a light lunch or dinner, this salad is served on baby spinach and is very easy to make.
23. Southwestern Steak Salad
Fresh summer corn, luscious tomatoes, and silky avocado are just some of the ingredients that are used in this steak salad recipe. It might be difficult to believe that this nutritious dinner can be prepared in such a short amount of time, but the key is in the timing of the ingredients. During the time that the steak is being cooked under the broiler, you will have plenty of time to put together the remaining components of the salad and whisk together the lighter version of the creamy chipotle dressing. For an additional crunch, serve with tortilla chips that have been crumbled.
24. Shrimp Panzanella
This panzanella, which is an Italian bread-and-tomato salad, is created with shrimp, olives, and a generous amount of herbs. It has a clean and crisp flavor. To prepare the dressing, you will need olives that have been preserved in a delicious brine. Purchase shrimp that have already been peeled and cooked for your convenience. When it comes to pre-cooked shrimp, frozen shrimp can often have the finest flavor. When you want to defrost, soak it in cold water for ten minutes. For EatingWell, a recipe authored by Nancy Baggett.
25. Grilled Halibut Salad Nicoise
Typically, tuna is used in the preparation of salad nicoise, which is a traditional French salad. We use sweet grilled halibut, which is available throughout the middle of summer, or striped bass in this dish. You can speed up the process by using two or three cans of chunk light tuna that have been drained. For a vegetarian main course salad, you may also choose to forego the fish entirely. Our recipe calls for serving it on a platter, but it would look equally as stunning if it were plated individually. For EatingWell, a recipe authored by Nancy Baggett.
26. Tortellini Salad
In this tortellini salad, a tomato-based dressing enhances the flavor while also reducing the amount of calories and fat that are consumed (the dressing is also delicious when used on green salads or grilled salmon). The addition of sun-dried tomatoes, artichoke hearts, and roasted red peppers provides a healthy dose of fiber, vitamins A and C, and antioxidants.
27. Gingery Grilled Salmon Salad
Marinating fish in a ginger-lime mixture makes it sing.
28. Marinated Tofu Salad
This tofu salad that has been marinated allows the tastes of lemon, cumin, and coriander to be absorbed by the tofu. Combining the marinade with tahini results in the creation of a dressing that has a nutty flavor and a creamy consistency. This marinade serves a dual purpose.
29. Kale & Strawberry Salad
The dressing for this kale and strawberry salad is flavored with apple cider vinegar and mustard, and fresh strawberries add a touch of sweetness to the dish. This nutritious salad, which is ideal for either lunch or dinner, is finished off with goat cheese that is creamy and herbaceous.
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