A light supper or satiating lunch containing Greek salad will transport you to the Mediterranean. These recipes feature briny olives and piquant feta, which complement proteins such as grilled chicken or salmon. Moreover, these concoctions can be assembled in under 25 minutes. Greek Salad with Edamame and Greek Salad Nachos are nutritious, vibrant dishes that infuse the dining experience with a touch of the Mediterranean.
1. Greek traditional salad
One of the most well-liked Greek dishes, horiatiki is a salad composed of tomatoes, cucumber, bell pepper, onion, olives, and feta that does not contain lettuce. Traditionally, it is accompanied by bread rather than pita.
2. Greek Salad with Edamame
The traditional Greek salad of romaine, tomatoes, cucumber, feta, and olives is fortified with protein by edamame. Accompanied by a toasted pita that has been oiled with olive oil and dusted with za’atar or dried oregano.
3. Chopped Greek Salad with Chicken
This salad with Greek influences is elevated to the status of a substantial main course by the addition of chicken. For the tomatoes or cucumber, you may substitute other sliced fresh vegetables, such as bell peppers or broccoli. While you prepare the remaining components of the salad, poach a few boneless, skinless chicken breasts that have been roasted in the freezer or stored away. Compost alongside pita bread and hummus.
4. Hummus & Greek Salad
Arugula is topped with tomatoes, cucumber, red onion, and feta in this simple Greek salad. Served with prepared hummus and whole-wheat pita, it is a nutritious and satisfying lunch.
5. Greek Revival Salad
This appetizing and hearty dish exalts the Greek flavors of feta, abundant oregano, and black olives.
6. Greek Salad Nachos
This recipe for vegetarian nachos is a creative fusion of two beloved dishes: Greek salad and nachos. It substitutes whole-grain pita crackers for the tortilla chips used in traditional nacho recipes and is brimming with feta cheese, creamy hummus, and the traditional fresh vegetables of Greek salad. Even better, it does not require an oven! This dish is easily doubled and would be an excellent addition to an appetizer or light entrée.
7. Greek Tortellini Salad
A side dish composed of fresh cheese tortellini and traditional Greek salad components such as cucumbers, tomatoes, and red onion, this dish is ideal for potlucks, picnics, and other informal gatherings.
8. Greek Kale Salad with Quinoa & Chicken
While the poultry is still warm, incorporate it into this nutritious five-ingredient salad to gently wilt the kale, thereby enhancing its texture and palatability. It is quicker to use a store-bought salad dressing, but you may also prepare a homemade Mediterranean vinaigrette.
9. Greek Salmon Salad
If mixed salads fail to satisfy your hunger, try this substantial Greek salmon salad recipe, which calls for protein-rich salmon and roasted vegetables to bulk up a traditional bed of mixed greens. The presence of leftovers simplifies the preparation of this delectable Mediterranean salad. Here are two recipes that could be prepared in advance as meals: Although the recipe calls for lemon-roasted mixed vegetables and sweet and spicy roasted salmon, an alternative selection of roasted vegetables and a pre-cooked salmon fillet from the deli counter of your grocery store may be utilized. This nutritious salad would complement chicken as well. It makes an effortless dinner or a lunchbox filling.
10. Greek-Style Chicken Salad
Using an abundance of vegetables, feta, and olives, revive a Mediterranean-style salad composed of bottled vinaigrette and leftover chicken.
11. Grilled Greek Chicken & Vegetable Salad
The distinctive Greek flavor of this barbecued chicken and vegetable salad is derived from fresh herbs, olives, and feta cheese. When you do not wish to spend a sweltering summer evening in the kitchen, preheat the grill and prepare dinner in twenty-five minutes.
12. Chickpea Salad
The addition of legumes and feta cheese gives this gratifying side salad a Mediterranean flavor. Although it pairs well with it, the Creamy Dill Ranch would also complement a piquant vinaigrette.
13. Cucumber & Black-Eyed Pea Salad
A simple salad that can be complemented with grilled steak or poultry for supper or enjoyed as a filling lunch on a bed of greens. If you prefer, substitute white legumes or chickpeas for the black-eyed peas.
14. Greek Salad with Sardines
Sardines complement the crisp, piquant components of a Greek salad—tomato, cucumber, feta, olives, and lemony vinaigrette—respectively. Sardines with bones and skin (which are palatable) contain over four times the calcium content of sardines without skin and bones. If one is fortunate enough to encounter fresh sardines at their local supermarket, they should be substituted for the tinned variety. After lightly coating them in flour seasoned with salt and pepper, sauté them in a small amount of olive oil.
15. Mediterranean Chicken Salad
When you grill or broil chicken breasts in the future, reserve any excess for this salad. Alternatively, you may purchase cooked chicken breast segments or cubes in a package from the supermarket.
What makes a Greek Salad authentic?
Authentic Greek Salad typically includes fresh ingredients like tomatoes, cucumbers, red onions, bell peppers, olives, and feta cheese, all drizzled with olive oil and sprinkled with oregano. The key is to use high-quality ingredients and to keep the flavors simple and fresh.
Can I make substitutions to the traditional Greek Salad ingredients?
Absolutely! While traditional Greek Salad follows a specific recipe, you can customize it to your taste preferences. For instance, you can add ingredients like avocado, lettuce, or even grilled chicken for extra protein. Just remember to maintain the essence of Greek flavors with ingredients like feta cheese, olives, and olive oil.
How far in advance can I prepare a Greek Salad?
Greek Salad is best when served fresh to maintain its crispness and flavors. However, you can prepare certain components in advance. Chop the vegetables and store them in an airtight container in the refrigerator, but hold off on adding the dressing until you’re ready to serve. This will help preserve the salad’s texture and prevent it from becoming soggy.